Life After Alcohol Newsletter

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That moment you realize it's not as easy as simply removing alcohol

At the jump, it's all about alcohol and then at some point it shifts and it's not about alcohol at all.

What will my friends think of my decision to stop drinking?

Health cannot attach to unhealth - When we choose to get healthy, unhealthy friendships are an unfortunate fallout of that decision.

Quitting alone: What happens when your partner still drinks

One of the biggest hurdles in sobriety is quitting when a spouse isn't on the same path.

Changing beliefs and behaviors to quit drinking

Once I combined these two activities, quitting was a lot easier

My "rock bottom" that changed everything

We get to decide when and if we change our relationship with alcohol regardless of hitting a rock bottom.

Welcome to the Life After Alcohol Newsletter

For those questioning their relationship with alcohol and wondering where to start, you're in the right place.